Book Review | Lose Fat, Get Fittr | Jitendra Chouksey | Rupa Publications | Books and Beard Review |

Title: Lose Fat, Get Fittr
Author: Jitendra Chouksey
Publisher: Rupa Publications
Genre: Self-help
Rating: 5/5 stars

For many of us wanted to lose fat, the real challenge is not to follow a diet plan or exercise,as their are plenty available in the market nowadays, the real challenge is to educate ourselves on how our body functions and what changes can be suitable for each individual. This is something fitness entrepreneur Jitendra Chouksey knows well, and that's what he has shared in his latest work "The Lose Fat, Get Fittr." It is a definitive guide for living a fitter, more energetic life. Throughout the book, fitness expert JC will help you first understand the basics of your body and then how to restructure your life through putting effort on every aspects—your eating habits, your exercise regimen, rest, suppliments and your ability to stay motivated.

By keeping the focus where it belongs—on the science—JC will help you understand what methods and strategies are worth adding to your routine and which ones you’d be fine avoiding. At the same time the book clarifies a lot of fitness myths and give us the right knowledge. The case studies given in the book makes it truly interesting to read and learn from other successful individuals.

It is undoubtedly a well researched and well-written work. The conversational tone of writing fits perfectly with the theme of the book. The work also contains a great deal of references for further research. The book shades light on each and every aspects of a fit life, starting from giving us a thumbnail view about our body and its various systems, preparation of nutritional plans with examples, proper exercise techniques, preparation of workout plan, selection of supplements with their usage and side effects and many more. The book truly delivers what it promises.

I absolutely loved going through this work. This is undoubtedly one of the best books I have read this year. I give it full five stars for the content, narration and overall presentation. It is a must read book, If your goal is to lose some fat. Just go for this book without giving any second thought.

Happy Reading